Nage-waza
Illustration : André Chéret
De-ashi-barai
Harai-tsurikomi-ashi
Hiza-guruma
Ko-soto-gari
Ko-uchi-gari
Okuri-ashi-barai
O-soto-gari
O-Uchi-gari
Sasae-tsurikomi-ashi
Nage-waza|
Nage-waza |
Sommaire
technique |
| Ashi-Waza Illustration : André Chéret |
|
|
De-ashi-barai
|
Harai-tsurikomi-ashi
|
|
Hiza-guruma
|
Ko-soto-gari
|
|
Ko-uchi-gari
|
Okuri-ashi-barai
|
|
O-soto-gari
|
O-Uchi-gari
|
|
Sasae-tsurikomi-ashi
|
|
|
Nage-waza |
Sommaire
technique |